Low-Fat Must-Have: Chilled Shrimp and Cucumber Salad

想减脂,建议多吃点这个凉拌黄瓜虾仁,好吃不腻,做法简单

A fulfilling and flavorsome dish that’s ready in just fifteen minutes! This chilled shrimp and cucumber salad is perfect for those on a low-calorie, low-fat, and high-protein diet.

想减脂,建议多吃点这个凉拌黄瓜虾仁,好吃不腻,做法简单

Ingredients:

  • Shrimp: 8
  • Eggs: 2
  • Cucumber: Half
  • Cooking Wine: 1 tablespoon
  • Spring Onion: 1 stalk
  • Ginger: 4 slices
  • Garlic: 4 cloves
  • Small Green Chili: 1
  • Spring Onion: 1
  • Light Soy Sauce: 2 tablespoons
  • Vinegar: 1 tablespoon
  • Oyster Sauce: Half tablespoon
  • Roasted White Sesame Seeds: 1 tablespoon
  • Sesame Oil: 1 tablespoon

Instructions:

  1. In boiling water, add cooking wine, a stalk of spring onion, and ginger slices. Once boiling, add the shrimp and cook for 2 minutes until they change color. Remove from water.
  2. While boiling the eggs (not shown in the pictures), peel the shrimp and cut the cucumber.
  3. Cut the cucumber into strips.
  4. Prepare the sauce using a small porcelain spoon. Mix minced garlic, chopped small green chili, spring onion, 2 tablespoons of light soy sauce, 1 tablespoon of vinegar, half tablespoon of oyster sauce, 1 tablespoon of roasted white sesame seeds, and 1 tablespoon of sesame oil in a bowl. Stir well.
  5. Peel the boiled eggs and add them to the shrimp. You can either mix the egg yolk or enjoy it separately.
  6. Pour the prepared sauce over the shrimp, eggs, and cucumber. Stir until well combined.

Enjoy this delicious and nutritious low-fat shrimp and cucumber salad as part of your weight-loss journey!

Leave a Reply

Your email address will not be published. Required fields are marked *