Healthy and Delicious Shrimp, Egg, and Broccoli for Weight Loss

西兰花鸡蛋拌虾仁怎么做_西兰花鸡蛋拌虾仁的做法_晴晴的减脂食记_豆果美食

西兰花鸡蛋拌虾仁怎么做_西兰花鸡蛋拌虾仁的做法_晴晴的减脂食记_豆果美食

Ingredients:

  • Broccoli: Half a small head
  • Shrimp: 5 large
  • Carrot: One-fourth piece
  • Boiled eggs: 2
  • Corn kernels: A small handful
  • Peas: A small handful

Seasonings:

  • Light soy sauce: 2 tablespoons (using a regular spoon)
  • Vinegar: 1 tablespoon
  • Oyster sauce: 1 tablespoon
  • Salt: A small pinch
  • Freshly ground black pepper: Sprinkle to taste
  • Parsley (optional): Sprinkle to taste
  • White sesame seeds: Sprinkle to taste

Instructions:

  1. Boil the eggs in advance and cut them into pieces.
  2. Wash and cut the other ingredients, then boil them in a pot of water for 3 minutes. Remove and set aside.
  3. In a mixing bowl, combine all the seasonings. Add the boiled ingredients and toss until well coated. Adjust the spiciness according to your preference.
  4. Add the boiled eggs on top, sprinkle with a bit of parsley, and serve.

Enjoy this easy and tasty weight loss meal!

Tip: Feel free to customize with other vegetables, such as cucumber or tomatoes.

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