A no-oil-added, incredibly refreshing winter melon and corn soup, perfect for shedding pounds! Try this fat-burning delight that’s both delicious and slimming. Ingredients: Corn: 1 ear Winter melon: 1 piece Cilantro: 5 sprigs Instructions: Cut the winter melon into small pieces and the corn into segments. Stir-fry the winter melon briefly in a pot, then…
A must-have recipe for weight loss—a refreshing, low-calorie, and nutritious meal that’s also incredibly delicious! Ingredients: Chicken breast: 1 piece Broccoli: As needed Light soy sauce: 1 tablespoon Cooking wine: 1 tablespoon Oyster sauce: 1 tablespoon Cornstarch: 1 tablespoon Black pepper: 2 pinches Instructions: Start by removing the surface fat from the chicken breast, as…
Today, I’m sharing an incredibly simple fat-loss meal – Spinach with Enoki Mushrooms. It’s flavorful, spicy, and incredibly satisfying! The best part is that you can eat until you’re full without any guilt. It’s easy to make, so all you fat-loss enthusiasts, give it a try! Ingredients: Enoki mushrooms: 1 bunch Spinach: 1 bunch Light…
Ingredients: Broccoli: Half a small head Shrimp: 5 large Carrot: One-fourth piece Boiled eggs: 2 Corn kernels: A small handful Peas: A small handful Seasonings: Light soy sauce: 2 tablespoons (using a regular spoon) Vinegar: 1 tablespoon Oyster sauce: 1 tablespoon Salt: A small pinch Freshly ground black pepper: Sprinkle to taste Parsley (optional): Sprinkle…
Today, I made this tender and flavorful Cumin Garlic Chicken Breast that’s so delicious it can rival barbecue! With its rich garlic aroma, succulent texture, and a perfect balance of crispiness on the outside and tenderness on the inside, this dish is a tasty treat that satisfies cravings without worrying about calories. And the best…
Ingredients: Eggs: 2 Carrot: As needed Zucchini: As needed Wood Ear Mushrooms: As needed Dumpling Wrappers: As needed Instructions: Steps: Shred zucchini and carrot, add a spoonful of salt to draw out moisture, and squeeze out excess water. Add shredded wood ear mushrooms, chopped eggs, and dried shrimp. Mix one tablespoon of soy sauce, one…
Craving the roadside stall’s sizzling tofu but on a fat-loss journey? Try making your own with this cumin tofu recipe. It’s low in oil and salt, making it a healthy and flavorful source of soy protein. Ingredients: Tofu: 1 block Salt: 1 tablespoon Chicken or MSG powder: 1/2 tablespoon Black pepper powder: 1/2 tablespoon Ground…
When it comes to shedding pounds, it has to be chicken breast! Low calorie, high protein! Mix chicken breast with corn and onions – the result is unbelievably aromatic! It’s incredibly filling, tender, and juicy! Ingredients: Ingredients: Chicken breast: 1 piece Onion: One-fourth Corn kernels: A few Marinade: Cooking wine: 1 tablespoon Light soy sauce:…
A fulfilling and flavorsome dish that’s ready in just fifteen minutes! This chilled shrimp and cucumber salad is perfect for those on a low-calorie, low-fat, and high-protein diet. Ingredients: Shrimp: 8 Eggs: 2 Cucumber: Half Cooking Wine: 1 tablespoon Spring Onion: 1 stalk Ginger: 4 slices Garlic: 4 cloves Small Green Chili: 1 Spring Onion:…